Meditation A Vital Role Player In Today’s Hectic Lifestyle

De Citoyens pour le climat
Sauter à la navigation Sauter à la recherche

The history of meditation is documented more than several thousand years ago and was closely bound up with the religious background.

It was mainly known and practiced in ancient times by different religious and spiritual classes. In Buddhism, Taoism, Christianity, Islam, Jainism, Hinduism, Sikhism, Judaism and now even in new age, it had and still have high significance. As in old times meditation was practiced as a part of religious prayer, now in today’s fast life, it has achieved an entirely new image and meaning.

Now-a-days it’s practiced to calm down, eliminate mental stress and attain bodily relaxation, at times to improve psychosomatic balance, even sometimes to deal with illness, or to improve overall health and well-being.


There are varied techniques of meditating each one helping to heal different health and mental issues. Some that boost and develop precision, concentration, positivity whereas some are so intense that they are said to enlighten inner calm to see the true nature of things around us.

By involving in a particular practice you may learn the habits, strengths and weaknesses of your mind. These peaceful exercises offer a way to cultivate new, more positive and better ways of living.


Although this practice is often seen in Eastern cultures and religions, still it appears that meditation is intensely widespread. It’s popular among different human classes and age groups. Many art of living schools and mind-body centers have introduced meditation as an important part of their courses and programs.

Some take it up in the course for patience and concentration techniques, some for relaxation and rejuvenation classes.


Scientific and medical researchers are conducting continued studies to see if proper meditation has neurological effects. Different modern scientific methods and instruments are brought into use to see how the body responds while people meditate and as to what changes are seen after meditating on a routine basis.

Further assessments have ascertained that more research needs to be done to know the genuine definition of meditation and its medical usefulness.


Avoiding the above medical statistic, many individuals and groups associated with the act of meditation. Centers and schools teaching [ ], California, France, India are very popular with their varied program and course offerings.
Highly experienced teachers and gurus are easily accessible around the world for educating about such relaxation healing and well-being programs.


Hence, to add value to one’s life and to get steady relief, every individual must practice meditation. As endurance and persistent focus on the mental health through it can excavate into deep[ ], peaceful and energized state of mind.