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Find somebody to make changes with you: a friend or a coach with supporting and motivate you through these changes. Indulge yourself. Don't make anylonger excuses about why is preferable to do certain. Make a start today with something, however narrow. Imagine you are the doctor noted. What will you change to elevate your self healthcare? What has, or is stopping you're making those improvements? What can you do differently today to start to make it worse your life better?